Sadanta Pranayam

Sadanta Pranayam is really beneficial in the Summer Season. It maintains the Body Temperature by giving the sensation of Coolness.

Sit relax in any Comfortable Posture.
Close your Eyes and Bring Concentration on your Breath.
Keep your  jaw in the fixed Position and the tongue behind the teeth.
Now Open your mouth and Inhale slowly-slowly from the crevices of the Teeth.
Exhale from the nose slowly -slowly.
The sensation of cooling would be felt in the mouth like the Pipperment.
Repeat this Process 10-15 times.